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Self Defense
Martin Day martial arts and self defense expert provides personal video training and flexibility exercises based on army physical fitness training. Ideal for home fitness. His exercise and training videos are unique for incorporating stretching and dynamic flexibility exercises resulting in building endurance, stamina, muscle and Martin Day martial arts and self defense expert provides personal video training and flexibility exercises based on army physical fitness training. Ideal for home fitness. His exercise and training videos are unique for incorporating stretching and dynamic flexibility exercises resulting in building endurance, stamina, muscle and muscular strength.
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